Learn About Our Style of Martial Arts Training
Although people generally select a martial arts school for reasons other than the martial arts style taught at the school (e.g., reputation, location, character-development emphasis, family focus) it’s still good to have a general understanding of the styles of martial arts before beginning a search for the best school for you.
Tang Soo Do
Our style of martial arts training is called Tang Soo Do. Tang Soo Do is (60%) Korean Style and (40%) Chinese Style thus making it mostly a Korean martial arts.
To learn about Tang Soo Do in comparison to the other martial arts styles, you should read our free report, which provides an overview of all the main styles of martial arts. To access this report, just click on this link:
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In reading this report you’ll see that the style differences are primarily in the physical aspects of the art (e.g., more or less emphasis on kicking, punching and throwing).
We obviously believe that Tang Soo Do is the best of the martial arts relative to the physical aspects. But what makes Master Williamson's Starworld AMAF special is that our training goes far beyond the kick, the punch and the throw. We also place a strong emphasis on the personal development of our students.
While we are experts in teaching Tang Soo Do techniques, a large focus of our training is on developing the following personal attributes in our students: self confidence, focus, discipline, fitness, healthy weight and self-esteem.
The development of these personal attributes is inherent within all martial arts but, at Master Williamson's Starworld AMAF, we put a special emphasis on maximizing our student’s potential in all aspects of their life.
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Ki Gong
Ki Gong is a comprehensive study of the body’s energy and its ability to improve & maintain optimal mental, physical, and emotional health.
It is one of the easiest ways to maintain good health & Ki Gong is recognized and used in conjunction with many western medicine practitioners and is even recommended by the famous Dr Oz, www.youtube.com/watch?v=TFhMPiLYbGg
The curriculum includes meditation (and eliciting the relaxation response), and acupressure training.
Benefits of Ki Gong
- Strengthen and increase your physical, mental, and emotional performance
- Reduce and release the pressure from the stress of work & family
- Balance the intensity of physical training
- Refocus your intentions and productivity
- Strengthen & maintain good health
- Improve existing health conditions
- Increase your body’s healing power
- Fortify your immune system
- Calm your chaotic thoughts and feelings
- Deepen your meditation
- Refresh your body’s energy flow
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Tai Chi
We also offer Tai Chi at our Sierra Vista location.
Tai Chi is a type of Kung Fu (or martial art). It is a system of Chi Kung (breathing exercise). It is a form of meditation. It is a form of artistic expression.
Tai Chi is an ancient exercise system that combines physical, mental, and spiritual effort to achieve a heightened state of existence. Tai Chi is non-vigorous. There is no running or jumping involved. It is a performance of slow, controlled, flowing, movements.
To learn more about the personal-development aspects of our training, please access our free reports:
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* Help! My Child Needs More Confidence
* How Can I Get My Child To Focus
* Keys To A Healthy Weight For Your Child
* Human Potential: How Parents Can Maximize It In Their Child
* The Five Reasons Why Martial Arts Is the Best Fitness Program For Adults
* How To Put On A Better Birthday Party
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